The training grip, reinvented

PUMPZ® Performance Training Grip

$79.00Free shipping · Same-day dispatch

The first dual-panel gym grip engineered to improve stability, force transfer and muscle activation. Pressing feels stronger, pulling connects better — every rep works harder.

Push stronger with improved force distribution

Pull with a better back connection

Fits barbells, dumbbells, machines & cables

30-day money back · Lifetime rubber warranty · Aussie owned

Description

PUMPZ are the first dual-panel training grip. The curved face gives your palm a larger, more stable pressing surface; the flat panel with a subtle arch hooks your fingers for a stronger, cleaner pull. One pair covers your whole session.

Delivery & returns

Free standard shipping on all orders with same-day dispatch. Delivery timeframes depend on the Australia Post option chosen at checkout. 30-day money back guarantee.

Warranty

Lifetime warranty on the PUMPZ rubber. T&Cs apply.

BarbellsDumbbellsCable attachmentsMachinesEZ barsPull-up barsBarbellsDumbbellsCable attachmentsMachinesEZ barsPull-up barsBarbellsDumbbellsCable attachmentsMachinesEZ barsPull-up bars

01 / See it in action

Feel the difference from the first rep.

PUMPZ is a new kind of gym grip — one tool with two engineered sides. Watch how the curved side locks into your palm for pressing, and the flat side hooks your fingers for pulling.

Slot them into the lifts where you want more: a stronger bench, a better back connection on rows and pulldowns, a harder squeeze on curls. Wherever your grip meets the weight, PUMPZ upgrades the rep.

2 sides Push & pull engineered

All equipment Bars, dumbbells, cables, machines

Every training day Chest, back, shoulders, arms & legs

1 set for good Lifetime rubber warranty

02 / The design

One grip. Two sides.

One ergonomic weight lifting grip, engineered twice — flip it for the movement.

Pulling

Flat side. Stronger hook.

Your fingers hook the arch — less squeezing, harder contraction.

Pressing

Curved side. More power.

Load spreads across your palm — presses feel stable and strong.

See how it works →

03 / Why PUMPZ are different

Every other option has a weakness.

Gloves add bulk without improving the lift. Straps only help pulls. Thick grips force your forearms to take over. PUMPZ was engineered to do what none of them can.

Feature / Benefit

PUMPZ®

Thick grips

Gloves

Straps

Ergonomic design

✓

Increases muscle activation

✓

Callus protection

✓

Force distribution & stability

✓

Improves / maintains grip strength

✓

Supports heavier lifting

✓

Versatility

✓

Hygienic / easy to clean

✓

04 / Why lifters switch

Better reps. Every set.

Pull with precision

Better hook. Greater back activation.

Push with power

More stability. Stronger pressing.

Maximise tension

Higher stimulus. Better training.

Comfort & control

No calluses. No digging. No slipping.

05 / Total Versatility

Every Muscle. every machine.

One pair of lifting grips, your whole split — find the exercises where PUMPZ earns its place, from pressing days to pull days.

Chest

Back

Shoulders

Arms

Legs

06 / Reviews

Trusted ★★★★★ by lifters.

★★★★★

First tried these grips on rows and they're mad! The grip has this rounded edge panel that lets you false grip it nicer, so I feel it less in my forearm/hands and more in my actual back muscles when pulling through. As a strength coach, they really help after destroying my forearms & hands doing heavy deadlifts. The rubber feels really good and helps me keep training.

Gab L.
Powerlifter / Transformation Coach

★★★★★

Absolutely love these grips, especially for famers carry. I struggle with my hands on this exercise, but don't want to lose grip strength with straps. It's comfier, I can lift more, no calluses, keep the forearm gains. Amazing on skull crushers and biceps too.

Ray B.
Home Gymer

★★★★★

Awesome for benching. I thought having the bigger surface area might make it harder to hold, but my press feels way better! I feel more stable and can push heavier. Then I hit triceps and even better!

Jason L.
Strength Athlete

★★★★★

Feel secure and can really isolate my back way more as it lets you take out your hands and forearms.

Myrik O.
Personal Trainer

★★★★★

I go big on weight and it only makes the lifts feel better, both in my hands and on the muscle I'm training.

Nick L.
Powerlifter

07 / FAQ

Questions, answered.

Are PUMPZ the same as fat grips?

No. Fat grips thicken the bar to overload your forearms. PUMPZ is a dual-panel performance training grip with a curved face for pressing and a flat hook panel for pulling. PUMPZ are designed to increase activation in the target muscles you're training, not your grip.

Do they replace workout gloves or straps?

For most lifters, yes. Gloves pad your hand but slip and even add friction in some cases and straps only help on pulling movements. PUMPZ protect your hands, while actually improving how the weight sits in your palm on both pushes and pulls.

What equipment do they fit?

Barbells, dumbbells, EZ bars, cable attachments, machine handles and pull-up bars. If your hand grips it, PUMPZ fits it.

How does one grip work for pushing and pulling?

Two working surfaces. Face the curve into your palm for presses, giving you more contact and more stability.

Flip to the flat panel for pulls, your fingers hook the arch and you contract harder with less squeeze.

How does one grip work for pushing and pulling?

What's the warranty?

Lifetime warranty on the PUMPZ rubber, plus a 30-day money back guarantee. T&Cs apply.

When will my order arrive?

Free standard shipping with same-day dispatch. Delivery timeframes depend on the Australia Post option you choose at checkout.