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PUMPZ is a dual-panel performance grip engineered to improve how your hand connects with the weight — the contact point most lifters ignore.
Flat side for pulling. Curved side for pressing. Designed for dumbbells, barbells, cables and machines, helping you press more stable, pull with a cleaner hook, and drive better tension through the target muscle.
Designed to improve the way the weight feels from the first rep.

The flat panel creates a secure hook around the bar, reducing how much you need to squeeze. This can help you focus less on maintaining your grip and more on controlling the pulling movement.

The curved panel spreads contact across the palm to create a broader, more stable pressing base. This can improve how secure and connected the weight feels, for stronger pressing and control.

A more secure connection lets you slow the rep down and drive real tension into the muscle you're training — for a higher stimulus and better reps.

A wider, more even contact point removes the digging and calluses, so nothing distracts you from the working set.
Two main grip sides, with multiple ways to hold depending on the exercise, your hand size and how you like to train.

Use the flat panel to create a stronger hook and more connected pulling on rows, pulldowns, curls and cable work.

Use the curved panel for a more stable contact point on dumbbell press, machine press, triceps and pressing handles.
Setup video
A quick walkthrough from the LIFTLABZ founders covering the two main grip variations — the most correct setups to show your audience.
2 main grip variations — the most correct setupsPUMPZ isn't tied to one machine or one body part. If your hands are on it, PUMPZ works on it.
Every piece of equipment
+ landmines, EZ bars, fat-grip handles & more
Every muscle group
Reference only — keep it in your own voice. These are the formats that consistently perform.
Stay true to your style — these are proven starting points. We're always happy to help you find new ones.
Approved talking points
Always show the shape on camera — the dual-panel profile is what makes it obvious this isn't a normal thick grip. Flat side for pulling, curved side for pressing.
DON'T POSITION IT AS:
POSITION IT AS:
Before you post — quick checklist
Everyone's hands are different — remind your audience to find the grip and setup that feels best for how they train.

Thanks for taking the time to learn what makes PUMPZ different. We're excited to have you representing LIFTLABZ. If you ever need ideas, support or feedback on your content, we're only a message away. Let's build something great together.